A heart scare changes you.
It strips life down to what’s real — the people you love, the breath you didn’t realize you were holding, the moments you no longer take for granted.
You start paying attention.
Not just to symptoms…
but to stress, to rest, to joy, to boundaries.
Heart health isn’t just cardiology.
It’s emotional honesty.
It’s energetic alignment.
It’s saying no to what drains you and yes to what nourishes you.
Your heart beats 100,000 times a day.
The least you can do is make sure those beats belong to a life you want to be living.